If you’re like most adults, you are a creature of habit, shopping at the same stores, following the same basic group of recipes, and repeating your daily routines. But when you’re ready to change your lifestyle and lose some weight, that same old routine could be your downfall. If you’ve become stuck in a rut, switching up the basics is a good way to kick start your weight loss plan. Here’s a look at some simple ways to improve your diet and eating habits.
Acknowledge Your Bad Habits
Admitting you have a problem really is the first step. Before you can begin making changes, it’s important to recognize what you’re doing wrong. Take careful inventory of your bad eating habits, and try and pinpoint the causes. For example, your midnight fridge raids may be caused by insomnia, stress, or not eating a filling dinner.
One Step at a Time
If you have many years of irresponsible eating habits under your belt, you will increase your likelihood of success by tackling them one at a time. Cutting out soda, juice, fried foods, carbs, sugar and a sedentary lifestyle all at once sounds great–in theory. But it will be harder to stick to that plan than if you start with one thing and move on from there. Make a detailed plan, and stick to it.
Get Your Zzzs
Fatigue can lead to both overeating and indulging in sugary, sweet and caffeine-laden foods. Make sure you’re getting at least 7-8 hours of sleep per
There are two ways to improve your overall health. The first way is to exercise regularly, and the second way is to clean up your diet. In fact, these two things go hand in hand with a healthy lifestyle and you cannot truly get fit and be healthy if you slack on either one. Most people do not follow a healthy diet plan, but you can with a few minor adjustments. One adjustment to make to your diet is to incorporate flaxseed. Here are a few reasons why you should incorporate flaxseed into your diet today.
Ward Off Diabetes
Many people suffer from diabetes for several reasons such as genetics and eating a modern diet full of processed foods that are high in fat. Several studies have concluded that flaxseed can stabilize your blood glucose levels due to its high fiber content.
Lower Your Cholesterol
High LDL cholesterol has been linked to several illnesses such as heart disease and obesity. The combination of lignans, ALA and soluble fiber works to lower your LDL cholesterol levels. In addition to lowering your bad cholesterol levels, flaxseed can prevent plaque from building up in your arteries. Remember, flaxseed cannot replace any medications, your doctor has prescribed to you for your cholesterol, but it may be a good idea to talk to your doctor about adding flaxseed into your diet.
Manage Your Weight
Incorporating flaxseed into your diet is a great way to lose weight safely. Flaxseed helps you lose weight in three different ways. First, flaxseed relieves constipation and enables you to have regular bowel movements because of its high fiber content. This ensures that toxins and waste are properly eliminated instead of rotting inside of your intestines. Second, flaxseed expands in your stomach so you feel full longer. This prevents you from overeating. Last but not least, there are several studies that show flaxseed helps to eliminate harmful parasites from your body. These parasites can often steal nutrients from your body and leave you feeling sluggish and tired.
Fight Off Cancer
Many studies show that flaxseed can help you battle cancer, specifically prostate cancer, colon cancer, and breast cancer. Flaxseed contains two elements that make flaxseed a great way to ward off cancer. The first element is the omega-3 fatty acid called ALA. This fatty acid prohibits tumors to grow. The second element is the lignans that flaxseed contains. Lignans not only prohibit the growth of tumors, it also blocks cancer causing enzymes.
Try adding flaxseed to your diet to experience the healthy rewards for yourself. The easiest ways to incorporate flaxseed into your diet is to either dissolve three tablespoons in a glass of water or sprinkle the same amount over your food. If you do not want to incorporate it into your meals, you can try flaxseed tablets or oil. It is important to note that if you suffer from a major illness such as Type 2 diabetes or cancer, do not stop taking any medication prescribed by your doctor, and make sure to discuss any dietary changes with your physician as soon as possible. Flaxseed is merely a great preventive nutrient that can help you avoid certain illnesses.