Four Signs Your Fitness Plan Is Not Working

When you start a workout routine, you want to stick to it to see results. However, not all fitness routines are the same. If you are following a plan that is not working for you, you should stop and look for a better one. Here are four signs that your fitness plan is not right for you:

  • You Are Not Seeing Results

The reason behind working out is simply the fact that you want to see a certain result. Results may include losing weight, gaining muscle, or a toned body If you notice that the number on the scale remains the same or you experience no changes to your body shape or muscles, it could be as a result of following a fitness plan that is not working.

  • Your Body Is Always Weak

After your body has acclimatized to exercising, you should feel energized after a workout as opposed to feeling fatigued. Exercising regularly prompts your body to produce extra mitochondria. Mitochondria are responsible for powering the body’s cells and releasing energy. If you are tired as opposed to feeling energized after a workout, it could be a sign that you are overworking your body or not getting enough rest.

  • You Are Getting Injured Regularly

Fitness experts recommend taking a rest day or two after working out to allow the body to recover. This rest time allows muscle tissue to grow back stronger and your body to recoup energy for the next workout. If you are always experiencing injuries even after taking rest days, it could be a sign that you are over-training. You will need to scale back or switch your workouts up to see positive results.

  • You Constantly Feel Sleepy

Getting enough sleep is crucial to having an effective workout because it helps you re-energize for your next session. However, sleeping too much could be an indication that you are training too much and your body is too tired to handle any additional activity. If you notice yourself feeling sleepy a lot, it may be time to consider making some changes to your workout regimen.

If you notice any of the above signs, then you should either make adjustments to your current fitness plan or start a different one. If you are stuck on what to do, do a consultation with a fitness coach. Your coach will be able to suggest routines that meet your needs.