The importance of protein in bariatric surgery recovery
Protein is a cornerstone of healing and overall health after bariatric surgery. Because your digestive system undergoes significant changes, your body relies on protein to assist with tissue repair, preserve lean muscle mass, and enhance the absorption of vital nutrients.
Why protein matters post-surgery
After bariatric procedures, your body cannot manufacture protein by itself, making it essential to include sufficient amounts of high-quality protein in your diet. Insufficient protein intake can cause your body to draw from your existing muscle tissue, leading to a decline in muscle mass and a drop in metabolic rate. Most bariatric experts recommend aiming for 60-80 grams of protein per day, though your exact needs may vary based on factors like the type of surgery, your current weight, and your gender.
Protein also promotes a sense of fullness, which is especially helpful when your stomach can only accommodate small meal portions. Additionally, consuming enough protein bolsters your immune system, helping fend off potential infections and complications during recovery.
Protein supplements for post-operative support
Immediately following bariatric surgery, you might be limited to a liquid diet. During this phase, protein shakes and supplements become particularly important. Look for high-quality, low-sugar options to avoid complications such as dumping syndrome, which can be triggered by excessive sugar.
Whey protein isolate is commonly recommended because it’s easy to digest and lactose-free. For plant-based alternatives, consider low-sugar soy protein products. Even when you transition to solid foods, protein supplements remain useful, especially if your healthcare provider increases your daily protein goal.
What Happens If You Don’t Consume Enough Protein?
Failing to eat adequate amounts of protein can have several negative side effects on your recovery, to name a few:
- Muscle Loss: Your body may break down lean muscle tissue to meet its protein needs, causing weakness and a slower metabolism.
- Delayed Healing: Protein is vital for tissue repair, so insufficient intake could extend your recovery period and raise your risk of infection.
- Hair Thinning: When protein is limited, your body prioritizes essential functions over hair growth, potentially leading to noticeable hair loss. The good news is that once your protein intake is restored, hair growth often resumes.
Here Are Some Practical Tips for Meeting Protein Goals
- Emphasize Protein First: Base each meal on protein sources such as lean meats, low-fat dairy, eggs, beans, or tofu.
- Distribute Protein Intake: Consider eating smaller, protein-focused meals or snacks throughout the day rather than a few large meals.
- Use Protein Powders: Shakes and powders can be a convenient way to boost intake, especially when transitioning from liquids to solids.
- Track Consumption: Keeping a food journal or using a nutrition app can help ensure you meet daily protein targets.
- Plan Ahead: Preparation is key—having a meal plan or on-the-go protein options can make it easier to stick to recommendations.
Conclusion
Ensuring you consume enough protein after bariatric surgery is critical for preserving lean muscle, supporting proper healing, and optimizing nutrient absorption. In combination with bariatric vitamins, multivitamins with iron, and probiotics, adequate protein intake helps meet the unique demands of your recovering body.
Although you may face challenges in meeting protein goals, utilizing a range of dietary sources and supplements can make it more manageable.
While traditional insurance plans provide bariatric surgery coverage, SurgeryPlus is an all-inclusive benefit offered by a select group of companies. The companies listed below are only some that offer the SurgeryPlus bariatric surgery benefits to their employees:
- American Airlines
- Delta
- Hyatt
- State Farm
- Home Depot
- CVS
- Hilton
- Autozone
Don’t see your employer listed? Talk with your surgeon or contact SurgeryPlus to find out if your employer offers the benefit.
Bettering your health may seem like a daunting and expensive task at first but it does not have to be. By using healthcare resources provided by your employer you can expect doctors who care for you and are the most trusted professionals in the industry. If you are looking for surgeons who are passionate about providing quality care for both bariatric surgery in the Austin Area, give us a call at 512-260-3444. As proud SurgeryPlus providers, you can gain access to procedures, treatments, and surgeries so you live a healthy and happier life.
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B+A Medical Center is a surgeon-owned and operated clinic offering advanced and effective bariatric and weigh-loss surgery in Cedar Park.
