Wondering about weight loss expectations before or after weight loss surgery? It’s a common question for those considering or recovering from this transformative procedure. Understanding potential outcomes can help you set realistic goals and stay motivated on your journey.
Weight loss varies widely based on factors like starting weight, surgery type, adherence to post-surgery guidelines, and genetics. Here’s a breakdown of what to expect at each stage, with guidance from B+A Medical.
How B+A Medical Supports You
Early Recovery (0-6 Weeks)
The first six weeks post-surgery lay the groundwork for success. Rapid weight loss is common, often several pounds weekly, due to a drastically reduced calorie intake. Your diet starts with clear liquids (water, broth, sugar-free gelatin) for a few days, progressing to full liquids like protein shakes and strained soups. Hydration is crucial, sip fluids consistently, avoiding carbonated drinks to prevent discomfort. Protein becomes essential, targeting 60-80 grams daily, often through specialized shakes. Around weeks three or four, pureed foods are introduced; chew thoroughly to build good habits. Regular check-ups with your B+A Medical team ensure proper healing and progress.
Adjusting to Solid Foods (6 Weeks – 6 Months)
At six weeks post weight loss surgery, you’ll transition to soft, then regular foods, often seeing significant weight loss—up to 60% of excess weight by six months. Eat five to six small meals daily to maintain energy and avoid overeating. Prioritize protein from sources like eggs, fish, poultry, low-fat dairy, or legumes, eating it first to meet needs. Avoid high-sugar or fatty foods to prevent dumping syndrome, which causes nausea, dizziness, or fatigue. Stay hydrated, but pause fluid intake 30 minutes before and after meals. Vitamins and minerals are non-negotiable to prevent deficiencies, as reduced food intake limits nutrient absorption.
Sustaining Weight Loss (6 Months and Beyond)
After six months, weight loss may slow, but by 12 months, many lose up to 77% of excess weight. Focus on a balanced diet with lean proteins, vegetables, fruits, and healthy fats, incorporating small portions of whole grains if tolerated. Aim for 150 minutes of moderate exercise weekly, plus strength training twice weekly, choosing activities you enjoy for consistency. We can create a customized training regime for you on site. Portion control remains key, as your stomach may stretch over time. Use small plates and stop eating when satisfied. Support groups provide motivation, and regular B+A Medical check-ups monitor your health and weight maintenance.
Overcoming Plateaus
Weight loss plateaus are normal but frustrating. Reassess calorie intake for “calorie creep” by tracking food for a week. Switch up what exercises you perform, you could try cycling or strength training to boost metabolism. Increase protein, prioritize sleep (7-9 hours), and manage stress through yoga or hobbies, as these affect hunger hormones. Plateaus are temporary; focus on healthy habits.
Preventing Weight Regain
About 20-30% of patients regain weight. Prevent this by weighing weekly, tracking food periodically, and addressing scale creep. Set behavior-based goals, like cooking at home or exercising regularly. Support groups and avoiding trigger foods (e.g., sugary snacks, alcohol) help. Our onsite nutritionist can help you develop healthy habits.
Could This Be Right for You?
Wondering if bariatric surgery might be a fit? Start simple: take a quick Virtual Bariatric Tool Assessment. It’s private, takes just a couple of minutes, and could be the nudge you need toward hitting your health goals.
While some traditional insurance plans provide bariatric surgery coverage, Lantern (SurgeryPlus), Transcarent, or Carrum Health are an all-inclusive benefit offered by a select group of companies. The companies listed below are only some that offer the Lantern (SurgeryPlus), Transcarent, or Carrum Health benefit to their employees:
- American Airlines
- Delta
- Hyatt
- State Farm
- Home Depot
- Hilton
- AutoZone
- Apple
- Dell
- EZ Corp
- Michaels
- 7 Eleven
- Encompass Health
- Woodforest Bank
- Waste Connections
- Greystar
- Allstate
- McKesson
- DaVita
- Albertsons
- Randall’s
- Plus Many More….
Don’t see your employer listed? Talk with your surgeon or contact Lantern (SurgeryPlus), Transcarent, or Carrum Health to find out if your employer offers the benefit.
Bettering your health may seem like a daunting and expensive task at first but it does not have to be. By using healthcare resources provided by your employer you can expect doctors who care for you and are the most trusted professionals in the industry. If you are looking for surgeons who are passionate about providing quality care for both bariatric surgery in Cedar Park, give us a call at 512-260-3444. As proud surgeons of excellence partnering with Lantern (SurgeryPlus), Transcarent, and Carrum Health, you can gain access to procedures, treatments, and surgeries so you live a healthy and happier life.
If you’re ready to make a lasting change, we’re here to help. Learn more about our personalized weight-loss solutions by visiting bamedicalcenter.com.
B+A Surgeons
1410 Medical Pkwy, Cedar Park, TX 78613
(512)260-3444
