3 Tips For Losing Weight and Keeping it Off

Losing weight requires changes in habits that might take adjusting to because you’ve lived with them most of your life. If you want to lose weight and maintain the loss, these changes will help. Here are three ways you can begin on your journey to weight loss.

1. Drink more water

Drinking water in place of other drinks is one of the best ways to save yourself calories. Drinking less specialty coffees, juices, and sodas is a good way to avoid excess sugar, which has calories. You don’t have to give up all the drinks you enjoy, but limiting them to one a day is a good idea. Sugar is addictive, so if drinking even one causes you to crave more, you might want to avoid sugary drinks entirely. Water doesn’t have to be boring. You can add lime or lemon juice, mint, and even your favorite fruit to add flavour. Replacing most of your usual drinks with water will clear out toxins and help you shed weight.

2. Try intermittent fasting

Many people who partake in intermittent fasting find weight loss success. Limiting your window of eating hours allows your body to burn off calories and allow your body to digest without more food coming in. When you continually eat, your body doesn’t have a chance to break down everything as it should. It’s too busy trying to keep up, which it never does. This makes it difficult to lose weight. If you only eat during an eight to ten hour window during the day, you will not only consume fewer calories, but also allow your body to deal with what you’ve already consumed.

3. Move your body

If you live a mainly sedentary lifestyle, any form of movement will help you begin your weight loss journey. Don’t pressure yourself by deciding you’ll hit the gym five days a week if you’re a gym-goer already. Work up to that level slowly. Begin by walking each day for thirty minutes. You might be motivated by investing in a fitness tracker that tracks your steps. If you set a goal for each day, work to hit it and you’ll burn the calories that will help you lose weight. If you’re already a walker, you might want to begin jogging or lifting weights. You don’t have to join a gym to work out and lose weight. At-home workouts are just as good as long as you stick to your plan.

Losing weight requires lifestyle changes instead of temporary changes that will lead you to regain the weight once you revert back to old habits. By using the tips mentioned, you can not only lose weight, but keep it off as well.