Sep 12, 2023 Exercise

Exercise After Bariatric Surgery

Exercise Guidelines for Bariatric Surgery Patients Especially after bariatric surgery, a steady fitness routine is a crucial component...

Aug 1, 2020 Exercise

Learn to Love Your Pedometer

Ever thought how nice it might be to have a personal trainer? A motivational expert who reminds you...

Oct 15, 2019 Exercise

No matter what your fitness goals are, having a workout partner can help you achieve them. Find a...

Oct 8, 2019 Exercise

When you start a workout routine, you want to stick to it to see results. However, not all...

Sep 5, 2019 Exercise

Whether you are a gym veteran or someone who’s new to exercise, it’s possible that there are facts...

Jul 18, 2019 Behavior

Losing weight is hard enough; you don’t need setbacks due to bad advice. Here are 5 common mistakes...