ll_bawellness

Sep 16, 2020 Bariatric Support

#10: Increasing Movement

  Challenge Review Let’s start by taking out your journal. Most of you have something in your hand...

Continue Reading about #10: Increasing Movement

Sep 16, 2020 Bariatric Support

#9: Ending Emotional Eating

Challenge Review Did you accept my challenge to you by removing some of the confusing false appetite triggers...

Continue Reading about #9: Ending Emotional Eating

Sep 16, 2020 Bariatric Support

#8: Keep Mindlessness in Mind

Challenge Review If you accepted my challenge last session, for the last two weeks you have been consciously...

Continue Reading about #8: Keep Mindlessness in Mind

Sep 16, 2020 Bariatric Support

#7: The Hunger Habit

Last session we rounded out our exploration of foods to eat to feel and stay satisfied without loading...

Continue Reading about #7: The Hunger Habit

Sep 16, 2020 Video

#6: Daily Dose of Density

Hi there, well what did you notice after tracking your carbs closely for two weeks? Are you eating...

Continue Reading about #6: Daily Dose of Density

Sep 16, 2020 Bariatric Support

#5: Curving Carb Cravings

In our last session we talked about protein and the many benefits of increasing the amount of protein...

Continue Reading about #5: Curving Carb Cravings

Sep 16, 2020 Video

#4: The Power in Protein

I am interested to know about your experience with controlling overeating using some of the mind game techniques...

Continue Reading about #4: The Power in Protein

Sep 16, 2020 Video

#3: Controlling Overeating With Your Mind

Reviewing our Challenge from Last Session Last session we talked about the importance of water as the drink...

Continue Reading about #3: Controlling Overeating With Your Mind

Sep 16, 2020 Bariatric Support

#2: Becoming Water Wise

The Primary Source of Hydration Today we will focus on water as the primary source of hydration. Nearly...

Continue Reading about #2: Becoming Water Wise

Sep 1, 2020 Video

#1: Weight Management Introduction

< VIDEO EMBED > Welcome To Our Bariatric Video Series I would like to welcome you to Cedar...

Continue Reading about #1: Weight Management Introduction

Aug 1, 2020 Lifestyle

How Obesity Impacts Your Dining Perspective

A quick informal survey of your workplace or extended group of friends would probably reveal something that many...

Continue Reading about How Obesity Impacts Your Dining Perspective

Aug 1, 2020 Lifestyle

The Benefits of a Food Diary

Have you recently transitioned to a full diet after your weight loss surgery and are having some problems...

Continue Reading about The Benefits of a Food Diary