Bariatric Support

Sep 16, 2020 Bariatric Support

#14: From Habits to Behavior

Did you select a behavior to work on changing as part of last sessions challenge? How did it...

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Sep 16, 2020 Bariatric Support

#13: Modifying Habits

Have you found an activity that gets you moving and brings you joy and satisfaction? If so –...

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Sep 16, 2020 Bariatric Support

#12: Joy in Movement

  The best exercises for you How did the challenge of being loving, compassionate and kind to yourself...

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Sep 16, 2020 Bariatric Support

#11: Increasing Motivation

If you accepted your last challenge you should be standing up a little more today than you were...

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Sep 16, 2020 Bariatric Support

#10: Increasing Movement

  Challenge Review Let’s start by taking out your journal. Most of you have something in your hand...

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Sep 16, 2020 Bariatric Support

#9: Ending Emotional Eating

Challenge Review Did you accept my challenge to you by removing some of the confusing false appetite triggers...

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Sep 16, 2020 Bariatric Support

#8: Keep Mindlessness in Mind

Challenge Review If you accepted my challenge last session, for the last two weeks you have been consciously...

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Sep 16, 2020 Bariatric Support

#7: The Hunger Habit

Last session we rounded out our exploration of foods to eat to feel and stay satisfied without loading...

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Sep 16, 2020 Video

#6: Daily Dose of Density

Hi there, well what did you notice after tracking your carbs closely for two weeks? Are you eating...

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Sep 16, 2020 Bariatric Support

#5: Curving Carb Cravings

In our last session we talked about protein and the many benefits of increasing the amount of protein...

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Sep 16, 2020 Video

#4: The Power in Protein

I am interested to know about your experience with controlling overeating using some of the mind game techniques...

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Sep 16, 2020 Video

#3: Controlling Overeating With Your Mind

Reviewing our Challenge from Last Session Last session we talked about the importance of water as the drink...

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