#18: Contingency Plan
How have you found working with a formal action plan to achieve your goals? Does checking off a...
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#16: SMART Goals
After two weeks of mindfulness practice, how is it working out? Is it hard, easy, or do you...
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#15: Mastering Mindfulness
Now you are a month into a new habit and I would love to know how it is...
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#14: From Habits to Behavior
Did you select a behavior to work on changing as part of last sessions challenge? How did it...
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#13: Modifying Habits
Have you found an activity that gets you moving and brings you joy and satisfaction? If so –...
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#12: Joy in Movement
The best exercises for you How did the challenge of being loving, compassionate and kind to yourself...
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#11: Increasing Motivation
If you accepted your last challenge you should be standing up a little more today than you were...
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#10: Increasing Movement
Challenge Review Let’s start by taking out your journal. Most of you have something in your hand...
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#9: Ending Emotional Eating
Challenge Review Did you accept my challenge to you by removing some of the confusing false appetite triggers...
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#8: Keep Mindlessness in Mind
Challenge Review If you accepted my challenge last session, for the last two weeks you have been consciously...
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#6: Daily Dose of Density
Hi there, well what did you notice after tracking your carbs closely for two weeks? Are you eating...
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#5: Curving Carb Cravings
In our last session we talked about protein and the many benefits of increasing the amount of protein...
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