Health & Wellness Blog

Dec 24, 2019 Obesity

Do You Really Need to Lose Weight?

How is the need to lose weight measured? In the medical community, there are guidelines that are used...

Continue Reading about Do You Really Need to Lose Weight?

Dec 17, 2019 Lifestyle

The Dangers of Visceral Belly Fat

Unlike subcutaneous fat, which lies just under the skin, visceral fat accumulates deep inside your stomach region and...

Continue Reading about The Dangers of Visceral Belly Fat

Dec 3, 2019 Lifestyle

Causes and Control of High Blood Pressure

High blood pressure is often referred to as the “Silent Killer” because it typically has no outward or...

Continue Reading about Causes and Control of High Blood Pressure

Nov 26, 2019 Nutrition

Prepping to Lose Weight

There are a lot of changes to think about when you are getting started on a new weight...

Continue Reading about Prepping to Lose Weight

Nov 19, 2019 Lifestyle

Hitting the Couch for Weight Loss

Weight loss experts have documented and discussed the biochemical challenges involved in losing weight. Calories have been too...

Continue Reading about Hitting the Couch for Weight Loss

Nov 12, 2019 Nutrition

Healthy Food on the Go

Fast food is an American way of life. In the long scheme of things, it hasn’t been so...

Continue Reading about Healthy Food on the Go

Nov 5, 2019 Lifestyle

Forming Online Support Groups

The weight loss process can be a tumultuous one. There are ups and downs; good days and bad...

Continue Reading about Forming Online Support Groups

Oct 29, 2019 Nutrition

Which Vegetables Should You Eat if You Want to Lose Weight?

Reducing the amount of processed foods you eat is one of the best ways to lose weight. Processed...

Continue Reading about Which Vegetables Should You Eat if You Want to Lose Weight?

Oct 22, 2019 Nutrition

Three Easy Tips to Eat Healthy and Lose Weight

Eating healthy is often challenging because you’re in a hurry and don’t have time to measure your food...

Continue Reading about Three Easy Tips to Eat Healthy and Lose Weight

Oct 15, 2019 Exercise

Reasons to Have a Workout Partner

No matter what your fitness goals are, having a workout partner can help you achieve them. Find a...

Continue Reading about Reasons to Have a Workout Partner

Oct 8, 2019 Exercise

Four Signs Your Fitness Plan Is Not Working

When you start a workout routine, you want to stick to it to see results. However, not all...

Continue Reading about Four Signs Your Fitness Plan Is Not Working

Oct 1, 2019 Behavior

Five Proven Ways to Reduce Visceral Fat Levels

Excess body fat is generally considered unsightly and unhealthy, and it can also be the cause of serious...

Continue Reading about Five Proven Ways to Reduce Visceral Fat Levels