Health & Wellness Blog

Aug 1, 2020 Exercise

Learn to Love Your Pedometer

Ever thought how nice it might be to have a personal trainer? A motivational expert who reminds you...

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Feb 4, 2020 Nutrition

Cut Out Sugary Drinks to Improve Weight Loss

A recent medical study is strengthening the connection between sugary drinks and obesity. The study followed 810 participants...

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Jan 28, 2020 Nutrition

Why You Should Try a Low-Carb Diet

When you think of diets, a low-fat diet or a low-calorie plan probably comes to mind, but low-carb...

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Jan 21, 2020 Nutrition

The Numerous Health Benefits of Omega-3 Fish Oil

Fish oil is available in both food and supplement form, and the Food and Drug Administration recognizes it...

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Jan 14, 2020 Nutrition

Simple Ways to Improve Your Diet and Eating Habits

If you’re like most adults, you are a creature of habit, shopping at the same stores, following the...

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Jan 7, 2020 Lifestyle

How to Choose the Right Weight Loss Clinic

For a long time, people all over the world have been trying to lose weight and, in many...

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Dec 31, 2019 Nutrition

Four Healthy Benefits of Flaxseed

If you’re like most adults, you are a creature of habit, shopping at the same stores, following the...

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Dec 24, 2019 Obesity

Do You Really Need to Lose Weight?

How is the need to lose weight measured? In the medical community, there are guidelines that are used...

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Dec 17, 2019 Lifestyle

The Dangers of Visceral Belly Fat

Unlike subcutaneous fat, which lies just under the skin, visceral fat accumulates deep inside your stomach region and...

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Dec 3, 2019 Lifestyle

Causes and Control of High Blood Pressure

High blood pressure is often referred to as the “Silent Killer” because it typically has no outward or...

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Nov 26, 2019 Nutrition

Prepping to Lose Weight

There are a lot of changes to think about when you are getting started on a new weight...

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Nov 19, 2019 Lifestyle

Hitting the Couch for Weight Loss

Weight loss experts have documented and discussed the biochemical challenges involved in losing weight. Calories have been too...

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