Health & Wellness Blog

Sep 12, 2023 Nutrition

Portion Control After Weight Loss Surgery

When it comes to losing weight, a healthy diet is fundamental. So much so in fact that “going...

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Sep 12, 2023 Exercise

Exercise After Bariatric Surgery

Exercise Guidelines for Bariatric Surgery Patients Especially after bariatric surgery, a steady fitness routine is a crucial component...

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Aug 1, 2023 Lifestyle

Learning to Eat Mindfully

While many dieters consider hunger to be the largest hurdle facing them when it comes to a personal...

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Sep 16, 2020 Bariatric Support

#18: Contingency Plan

How have you found working with a formal action plan to achieve your goals? Does checking off a...

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Sep 16, 2020 Bariatric Support

#17: Action Plan

Over the last couple of weeks, if you accepted my challenge, you have been looking closely at the...

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Sep 16, 2020 Bariatric Support

#16: SMART Goals

After two weeks of mindfulness practice, how is it working out?  Is it hard, easy, or do you...

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Sep 16, 2020 Bariatric Support

#15: Mastering Mindfulness

Now you are a month into a new habit and I would love to know how it is...

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Sep 16, 2020 Bariatric Support

#14: From Habits to Behavior

Did you select a behavior to work on changing as part of last sessions challenge? How did it...

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Sep 16, 2020 Bariatric Support

#13: Modifying Habits

Have you found an activity that gets you moving and brings you joy and satisfaction? If so –...

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Sep 16, 2020 Bariatric Support

#12: Joy in Movement

  The best exercises for you How did the challenge of being loving, compassionate and kind to yourself...

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Sep 16, 2020 Bariatric Support

#11: Increasing Motivation

If you accepted your last challenge you should be standing up a little more today than you were...

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Sep 16, 2020 Bariatric Support

#10: Increasing Movement

  Challenge Review Let’s start by taking out your journal. Most of you have something in your hand...

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