#18: Contingency Plan
How have you found working with a formal action plan to achieve your goals? Does checking off a...
Continue Reading about #18: Contingency Plan
#17: Action Plan
Over the last couple of weeks, if you accepted my challenge, you have been looking closely at the...
Continue Reading about #17: Action Plan
#16: SMART Goals
After two weeks of mindfulness practice, how is it working out? Is it hard, easy, or do you...
Continue Reading about #16: SMART Goals
#15: Mastering Mindfulness
Now you are a month into a new habit and I would love to know how it is...
Continue Reading about #15: Mastering Mindfulness
![A woman Losing Weight Before Surgery [Cedar Park]](https://bamedicalcenter.com/wp-content/uploads/2023/09/pexels-andrea-piacquadio-3757377-768x512.jpg)
#14: From Habits to Behavior
Did you select a behavior to work on changing as part of last sessions challenge? How did it...
Continue Reading about #14: From Habits to Behavior
#13: Modifying Habits
Have you found an activity that gets you moving and brings you joy and satisfaction? If so –...
Continue Reading about #13: Modifying Habits
#12: Joy in Movement
The best exercises for you How did the challenge of being loving, compassionate and kind to yourself...
Continue Reading about #12: Joy in Movement
#11: Increasing Motivation
If you accepted your last challenge you should be standing up a little more today than you were...
Continue Reading about #11: Increasing Motivation
#10: Increasing Movement
Challenge Review Let’s start by taking out your journal. Most of you have something in your hand...
Continue Reading about #10: Increasing Movement
#9: Ending Emotional Eating
Challenge Review Did you accept my challenge to you by removing some of the confusing false appetite triggers...
Continue Reading about #9: Ending Emotional Eating
#8: Keep Mindlessness in Mind
Challenge Review If you accepted my challenge last session, for the last two weeks you have been consciously...
Continue Reading about #8: Keep Mindlessness in Mind
#7: The Hunger Habit
Last session we rounded out our exploration of foods to eat to feel and stay satisfied without loading...
Continue Reading about #7: The Hunger Habit