Health & Wellness Blog

Sep 16, 2020 Video

#3: Controlling Overeating With Your Mind

Reviewing our Challenge from Last Session Last session we talked about the importance of water as the drink...

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Sep 16, 2020 Bariatric Support

#2: Becoming Water Wise

The Primary Source of Hydration Today we will focus on water as the primary source of hydration. Nearly...

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Sep 1, 2020 Video

#1: Weight Management Introduction

< VIDEO EMBED > Welcome To Our Bariatric Video Series I would like to welcome you to Cedar...

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Aug 1, 2020 Lifestyle

How Obesity Impacts Your Dining Perspective

A quick informal survey of your workplace or extended group of friends would probably reveal something that many...

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Aug 1, 2020 Lifestyle

The Benefits of a Food Diary

Have you recently transitioned to a full diet after your weight loss surgery and are having some problems...

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Aug 1, 2020 Nutrition

How Protein Supports Weight Loss

When it comes to eating healthy, fats, carbohydrates and sugar tend to get a lot of the attention....

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Aug 1, 2020 Bariatric Support

Identifying Food Cues

Weight loss surgery is a catalyst to lasting change in your life. When you make the choice to undergo...

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Aug 1, 2020 Exercise

Learn to Love Your Pedometer

Ever thought how nice it might be to have a personal trainer? A motivational expert who reminds you...

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Feb 4, 2020 Nutrition

Cut Out Sugary Drinks to Improve Weight Loss

A recent medical study is strengthening the connection between sugary drinks and obesity. The study followed 810 participants...

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Jan 28, 2020 Nutrition

Why You Should Try a Low-Carb Diet

When you think of diets, a low-fat diet or a low-calorie plan probably comes to mind, but low-carb...

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Jan 21, 2020 Nutrition

The Numerous Health Benefits of Omega-3 Fish Oil

Fish oil is available in both food and supplement form, and the Food and Drug Administration recognizes it...

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Jan 14, 2020 Nutrition

Simple Ways to Improve Your Diet and Eating Habits

If you’re like most adults, you are a creature of habit, shopping at the same stores, following the...

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