Health & Wellness Blog

Oct 15, 2019 Exercise

Reasons to Have a Workout Partner

No matter what your fitness goals are, having a workout partner can help you achieve them. Find a...

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Oct 8, 2019 Exercise

Four Signs Your Fitness Plan Is Not Working

When you start a workout routine, you want to stick to it to see results. However, not all...

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Oct 1, 2019 Behavior

Five Proven Ways to Reduce Visceral Fat Levels

Excess body fat is generally considered unsightly and unhealthy, and it can also be the cause of serious...

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Sep 30, 2019 Weight Loss Surgery

Weight Loss Surgery – 7 Things to Consider

Weight loss surgery sounds like an easy solution to a very hard problem. Obesity is hard to live...

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Sep 26, 2019 Nutrition

The Non-Alcoholic Fatty Liver Affects Quietly

Physicians have recently noticed an increase in the diagnosis of fatty liver in people that do not consume...

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Sep 19, 2019 Behavior

How to Avoiding Eating When You’re Not Hungry

Mindless eating, or eating when you’re not hungry, can lead to weight gain and many health problems. However, a...

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Sep 12, 2019 Weight Loss Surgery

After Gastric Bypass: What Your Diet Will Be Like

When proper diet, exercise and medications fail to result in necessary or desired weight loss, an option doctors...

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Sep 5, 2019 Exercise

5 Surprising Facts about Working Out

Whether you are a gym veteran or someone who’s new to exercise, it’s possible that there are facts...

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Sep 1, 2019 Lifestyle

3 Tips For Losing Weight and Keeping it Off

Losing weight requires changes in habits that might take adjusting to because you’ve lived with them most of...

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Aug 20, 2019 Behavior

The WHEN of Weight Loss

Does when you eat really play a role in how likely you are to gain weight? According to recently published...

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Aug 13, 2019 Lifestyle

Shop Smart to Lose Weight

Making changes to the way that you eat means altering how you think about food. This starts long...

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Aug 6, 2019 Nutrition

Dairy or Non-Dairy?

The facts about which type of milk is actually the healthiest, and the best choice for your weight...

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